Sorry to bother you, it's not important or urgent, it's probably been said before, but I just wanted to share a little bit around language and women's voices because it's International Women's Day. Actually, I'm not sorry. You clicked on this blog, it is important and urgent. Maybe it's been said before, but it hasn't been said loudly enough or it [...]
That awkward moment: you are going about your business when out of nowhere someone tells you "you look nice today," or that they admire you, or even worse drop a really BIG word like 'beautiful,' 'sexy,' or 'amazing'! You freeze, stammer a compliment back, brush it off and then run away, flustered and feeling like you [...]
Today I was speaking to a friend and she was telling me that she’s getting anxious over a project she’s been working on because things are coming along but not very quickly and she’s growing impatient. It happens to a lot of us all the time. You’ve been on a couple dates with someone and [...]
This is a piece on vulnerability. Specifically with men. I do a lot of work with (binary, heterosexual) relationships and the differences between men and women and why it's SO hard for us to understand each other especially when it comes to dating and relating. I love working with and learning about masculine and [...]
You know that one friend you have who is just super judgemental, constantly points out your flaws, and anytime you’re with them you feel really bad about yourself and like nothing you do is ever enough? You’re probably thinking, umm no. I don’t have a friend like that, why would I? Well I’m going to [...]
No, this post has nothing to do with shampoo but a lot to do with conditioning; and I don’t mean hair! More specifically I mean the conditions we place on our lives. I’m not talking about the ever powerful conditional love that (let’s be serious) we all are guilty of, for a multitude of reasons. [...]
Ok warning, this may be a bit of a rant but I promise it’s good! I just saw an article about Dr. Oz being scrutinized and made an example of for touting weight loss supplements on his show. He uses words like ‘miracle pill’ and ‘magic’. This gets me a little bit hot under the [...]
Well folks if you’re on this journey with me, we’ve made it HALFWAY!! I gotta say I feel amazing! Doing yoga every day is probably the best thing I have ever done. My body feels so strong I can’t even believe it. I am sore a lot and still feel tired some mornings but [...]
First week of the challenge complete! I have had a few people reach out and say that they’ve deleted some apps from their phone for a couple days, are using their phones less or have joined the cold turkey no social media challenge and are working on being more present! I’m SO excited to see [...]
SO! Here is the first post in my little challenge! As some of you may have seen on my facebook page, I have decided to get my act together a little bit and get back to basics. Starting on the 9th I began a 40 day yoga challenge and decided to include a social media [...]
